Steps to follow to make your own sprouted seeds
Spring is ideal for growing sprouted seeds that are very rich in nutritional value. Their in-house production is as ecological as it is economical.
2. Soaking
© Quentin Vijoux
Leave them to soak for between four and twelve hours depending on the seeds. When you see the hulls splitting, cover the jar with a square of muslin or gauze, securing it with an elastic band. Drain the soaking water through the muslin, then rinse the seeds under a stream of cool water.
Head of major Environment & Agriculture section. It was on the banks of the Adour, in Gascony, that I grew up and learned to love forests, rivers and birds. My grandmother reading Pèlerin, and I loved my grandmother very much, I found myself (inevitably?) also loving this newspaper and joining it, in 2006, as section editor. For around ten years, I have worked particularly on subjects linked to the environment and agriculture. Ecology fascinates me because it asks essential questions: how to live well today without threatening tomorrow? what value does our society place on the beauty and diversity of life? In my job, I like to meet men and women of all convictions, who are working to build a more beautiful and fairer world. And share that with you, readers! To contact me: [email protected], twitter account @BadetsV. (I also like postcards)
